Explore • Embrace • Embody
Humanistic Health Psychotherapy
Therapy that reconnects the fragments of you with who you truly are.
Transformative mental health support that isn’t all talk.
Helping You Embrace Who You Are—Human.
At Humanistic Health, we believe in honest, holistic therapy that helps you embrace all the parts that make you who you are: human. They may not all be pretty or perfect, but that’s the point. Here, you’re invited to share the full range of who you are with a down-to-earth, compassionate therapist. We infuse a little humour and a lot of heart to help you shift from overwhelm, anxiety and negative loop holes to taking on all of life’s wholeness - in all human form.
OUR MISSION, VISION & VALUES
From True Connection to Real Transformation
Mission
Our mission is to create a safe, compassionate space for healing, growth, and self-discovery. Through humanistic and trauma-informed approaches, we build meaningful relationships that support your healing, resilience, and deeper connection to your authentic self. Together, we transform inner conflicts, honor complexities, and cultivate the peace and clarity needed to face life’s challenges with empowerment.
Vision
Our vision is to expand our services and guide people toward a holistic approach to healing that extends far beyond our sessions. We’re here to help you navigate life’s toughest challenges and equip you with the tools to grow, heal, and thrive in your life beyond the therapist's chair.
Values
We like to keep it open, honest, and real at Humanistic Health. Our values lie with being highly compassionate, flexible, connective, raw, vulnerable, authentic & empathetic. We believe a little humour and a lot of heart make your therapy sessions not only deeply effective but genuinely human.
SERVICES
Therapy that won’t leave you hanging.
For a curated therapeutic approach, let’s discover who you are, together.
Curated Therapy Just for You.
Transformation takes time—as do all relationships & healing. The most rewarding therapy comes from a nurtured relationship. You’re not something to be “fixed overnight.” You’re a complex human with many layers and experiences that can’t be addressed in one session. We take a realistic approach to addressing your experiences—even if it feels insignificant, it’s shaped who you are.
ABOUT
Not Your Typical Therapist
Beyond the BS
At Humanistic Health, you’ll find a therapist who uses empathy, honesty, heart and a little humour. Here, there’s no fluffy or one-size-fits-all advice. Instead, you’ll be truly seen and heard in a space that honours who you are and the journey you’re on. Together, we’ll work through the big stuff and the small stuff, so you can feel more empowered, grounded, confident, and ready to move through any phase of life.
Helping You Feel Human
Human connection is our jam.
It’s so important to find the right fit for the most secure therapist-client relationship. We want you to feel comfortable opening up with the right person, so let’s get to know each other!
We understand how this can feel like a big step for you. Our intention is to make you as (virtually) comfortable as possible. If we could hand you a cushion and a cup of tea, we would! So, before you take this first step, let’s jump on a complementary 15-minute consultation call to.
Sound good? Get comfy and book your call with us!