Explore • Embrace • Embody
Humanistic Health Psychotherapy
Therapy that reconnects the fragments of you with who you truly are.
Transformative mental health support that isn’t all talk.
Helping You Embrace Who You Are—Human.
At Humanistic Health, we believe in honest, holistic therapy that helps you embrace all the parts that make you who you are: human. They may not all be pretty or perfect, but that’s the point. Here, you’re invited to share the full range of who you are with a down-to-earth, compassionate therapist. We infuse a little humour and a lot of heart to help you work through your childhood trauma to shift from overwhelm, anxiety and negative loop holes to taking on all of life’s wholeness - in all human form.
SERVICES
Therapy that won’t leave you hanging.
For a curated therapeutic approach, let’s discover who you are, together.
Curated Therapy Just for You.
Transformation takes time—as do all relationships & healing. The most rewarding therapy comes from a nurtured relationship. You’re not something to be “fixed overnight.” You’re a complex human with many layers and experiences that can’t be addressed in one session. We take a realistic approach to addressing your experiences—even if it feels insignificant, it’s shaped who you are.
ABOUT
Not Your Typical Therapists
Beyond the BS
At Humanistic Health, you’ll find a therapist who uses empathy, honesty, heart and a little humour. Here, there’s no fluffy or one-size-fits-all advice. Instead, you’ll be truly seen and heard in a space that honours who you are and the journey you’re on. Together, we’ll work through the big stuff and the small stuff, so you can feel more empowered, grounded, confident, and ready to move through any phase of life.
Helping You Feel Human
Human connection is our jam.
It’s so important to find the right fit for the most secure therapist-client relationship. We want you to feel comfortable opening up with the right person, so let’s get to know each other!
We understand how this can feel like a big step for you and opening up to someone new can be hard. Our intention is to make you as (virtually) comfortable as possible. If we could hand you a cushion and a cup of tea, we would! So, before you take this first step, let’s jump on a complementary 15-minute consultation call to.
Sound good? Get comfy and book your call with us!
BLOG
Authentic, Compassionate & Transformative Therapy
More than an armchair therapist.
Dive into how Humanistic Health combines education, research, and a unique approach to helping you create a fulfilling life. Our blog is packed with practical tips, insightful tools, and empowering strategies to guide your healing journey from the inside out.