Explore • Embrace • Embody
Humanistic Health Psychotherapy:
Helping You Feel Human
Therapy that reconnects the fragments of you with who you truly are.
Transformative mental health support that isn’t all talk.
Helping You Embrace Who You Are: Human.
At Humanistic Health, we believe in honest therapy that helps you embrace all the parts that make you who you are: human. They may not all be pretty or perfect, but that’s the point. Here, you’re invited to share the full range of who you are with a down-to-earth, compassionate therapist.
Many therapists can help you understand your trauma and experiences, but our work goes a step further. We support you in gently stepping into your body to release the heaviness you’ve been carrying. Our goal is to help you move from patterns of overwhelm and anxiety into a steadier, more grounded way of being—one where you can feel more whole and at home in yourself.
the Team
Meet Your Therapist
At Humanistic Health, you’ll find a therapist who uses empathy, honesty, heart and a little humour. Here, there’s no fluffy or one-size-fits-all advice. Instead, you’ll be truly seen and heard in a space that honours who you are and the journey you’re on. Together, we’ll work through the big stuff and the small stuff, so you can feel more secure and ready to move through any phase of life.
Anxiety, trauma, depression, self-esteem & self worth, grief, nervous system regulation, inner child healing
Jenna Fiello, RP
Carly Wedler, RSW
Anxiety, trauma, depression, stress & emotional difficulties, intimate partner violence, 2SLGBTQ+
SERVICES
Therapy that won’t leave you hanging.
Proudly serving the Niagara Region since 2022.
For a curated therapeutic approach, let’s discover who you are, together.
Curated Therapy Just for You.
Transformation takes time, as do all relationships & healing. The most rewarding therapy comes from a nurtured relationship. You’re not something to be “fixed overnight.” You’re a complex human with many layers and experiences that can’t be addressed in one session. We take a realistic approach to addressing your experiences. Even if it feels insignificant, it’s shaped who you are.
ABOUT
Your Anti-Oppressive Trauma Therapists
Beyond the BS. We’re not here to shame you for not feeling able to handle a system that isn’t working.
At Humanistic Health, we take a different approach to therapy. Instead of offering surface-level fixes that fade over time, we help you explore the deeper roots of your experiences. Our work focuses on transforming spaces once filled with shame into places of safety to create room for embodiment, post-traumatic growth, and lasting personal evolution.
The Next steps
Where do we go from here?
Let’s break down the process so we can get in touch.
The Consultation
We like to describe this as an initial “vibe check” to help you feel out if one of our therapists is the right fit for you!
This also gives us a chance to explore if our modalities feel aligned with you and what you’re hoping to get out of therapy.
The First Session
Where we get started! Together we begin to build the foundations of our relationship, through mutual trust and consent, and explore your history.
This is where we set our intentions for our work together, and create some goals to ensure we are moving together in the same direction.
The Journey
Where we ebb and flow together. Sessions build insight, coping skills, and resilience, and process trauma while honouring your pace and experience. We aim to explore, embrace, and embody the work so you can begin living from the place of wholeness you’ve that you’ve been seeking.
Human connection is our jam.
It’s so important to find the right fit for the most secure therapist-client relationship. We want you to feel comfortable opening up with the right person, so let’s get to know each other!
We understand how this can feel like a big step for you and opening up to someone new can be hard. Our intention is to make you as comfortable as possible. If we could hand you a cushion and a cup of tea, we would! So, before you take this first step, let’s jump on a complementary 15-minute consultation call.
Sound good? Get comfy and book your call with us!
BLOG
Authentic, Compassionate & Transformative Therapy
More than an armchair therapist.
Dive into how Humanistic Health combines education, research, and a unique approach to helping you create a fulfilling life. Our blog is packed with practical tips, insightful tools, and empowering strategies to guide your healing journey from the inside out.