THERAPY THAT ISN’T ALL TALK
Virtual therapy that supports you beneath the surface for powerful, lasting transformation from the root.
Your kind of therapy. Helping you dig deep in a real human way.
With a blend of humour, heart, and humanity, our deep purpose is to support you in healing your wounds, reclaiming your authenticity, and reconnecting to yourself. Our purpose is to help you open the door to whatever your healing journey looks like and any version of you that shows up. We aim to do this in a way that feels warm, welcoming, informative, and intentional, but also like you’re sitting across from a real human.
Let’s be real—we’ve all stepped in some sh*t. We’ll help you move through it.
HI THERE!
I’m Jenna Fiello
I’m so happy to have you here! If I’m going to get to know you, I strongly believe that it’s only fair for you to get to know me too.
So, here’s a bit more about me and why I’m here to help you…
The Professional
I am a Registered Psychotherapist with a Bachelors degree in Social Work with a minor in psychology, and a Masters in Clinical Mental Health Counselling. I am an ally to many, including 2SLGBTQ+ and BIPOC communities (to name a few).
Now that the accolades are out of the way, get to know me deeper…
The Human
I want to meet you wherever you are in your healing journey. I am here to help you explore the roots of your concerns, meet your goals, and to find ways to foster a more enriching and empowering life. In other words, I am here to walk through the shit with you (let’s be real—we are all human. We’ve all stepped in it once or twice).
As you can likely tell by the practices’ name, I am a strong believer in using a humanistic approach to therapy and life. Ultimately, humanistic therapy is about fostering a therapeutic relationship built on trust, empathy, and authenticity, where you can explore your inner world, gain insights, and work towards realizing your full potential as a human. Let’s get real together and find out what the beauty of being human means for you.
The Therapist
I’m a blend of my professional clinical background with my true human parts.
I’m human! In my practice, my “armchair” is not a pedestal or a soapbox. I don’t know more about you than you know about yourself, so you are still the expert. I’m here to help you make sense of your human experience, and heal along the way to finding “you.”
You will laugh, you will cry, you will have all the range of emotions in between—and, that’s normal for the human experience. My biggest goal is to help you bring yourself back home; whatever that may look like for you—all while cultivating a deeper connection with yourself.
I can’t wait to meet you online & get to know you more,
Jenna
INSIDE YOUR SESSION
My Approach
I use a wide range of psychotherapy techniques to help you access the deeper parts of yourself. With that said, every session is different & every client experience is unique. My curated therapy approach will use a combination of the following treatments that I highly value in my clinical practice:
Are you feelin’ it?
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ACT is all about building psychological flexibility & resilience — You will learn the skills to build the ability to adapt and respond to life’s ups and downs in a way that works for you. It’s designed to help you handle emotional and behavioral challenges more effectively, so you can face life’s struggles and manage a wide range of emotional and behavioural challenges.
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EMDR therapy is a highly effective approach for processing deep trauma and distressing experiences. You will be safely guided to recall difficult memories while focusing on external stimuli, like hand movements or sounds, to reprocess emotions that may still feel overwhelming and are affecting you today. The goal is to go to the root of your concerns while shifting your state of consciousness through deep emotional healing. This safely helps you move forward from your trauma.
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DBT blends principles of CBT with elements of acceptance and mindfulness strategies. DBT helps you learn new coping skills, improve distress tolerance, emotional regulation & interpersonal effectiveness.
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Think of CBT as talk therapy with a super practical twist. It’s a proven approach that helps you recognize unhelpful thought patterns and replace them with more balanced, constructive ones. At its core, it’s about identifying and challenging those deep-seated negative beliefs that can hold you back from moving forward and taking on more. Of course, there’s a lot more to it, but we can dive deeper into that in our session!
BEGIN YOUR JOURNEY
Let’s Get To Know Each Other
Connection that comes from the heart
Getting the right therapist is like dating—you really have to find the “one,” and once you find each other, you’ve got a beautiful relationship to begin. I don’t want you to find just “any” therapist, I want to be the right one for you.
This is why I offer complementary 15-minute consultation calls. Let’s see if we are a good fit!