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Reminders: setting reminders on our computers or phones, using stickers or post-it notes with an important word or phrase that will help us act mindfully and intentionally.

Records: write down when and where we perform

🔒A fixed mindset is limiting due to its concrete nature.

🔒It is fueled by fear and based on limiting belief systems (like black and white thinking).

🔒There is no room for curiosity or alternative perspectives.
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🌱 A growth mind

Our mind is incredibly powerful and has “funny” (and I may be using the term funny very loosely) ways of communicating with us in order to keep us safe and help us survive.

This can be hard to believe when some of the thoughts we experi

One of my favourite quotes in regards to boundary setting.

Boundary setting can be scary or daunting for a lot of people.

Some may show apprehension because they are afraid of disappointing the other person, hurting them, or losing the relationshi

A little Wednesday reminder for those of us who may need to hear it 🫶

Some of us may have grown up in environments that have conditioned us to believe that love, acceptance, and good things are conditional and need to be earned.

This often leads

Big Sunday thoughts 💭
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