CBT helps you to connect your thoughts, feelings, and behaviours. By challenging negative thought patterns, CBT equips you with the skills to reframe thoughts, enhance emotional resilience, and create lasting change. Whether facing personal challenges or aiming for better well-being, CBT provides a path to a more positive future.

DBT blends principles of CBT with elements of acceptance and mindfulness strategies. DBT helps you learn new coping skills, improve distress tolerance, emotional regulation & interpersonal effectiveness. 

IFS is based on the idea that the mind is naturally made up of multiple parts, and that this multiplicity is not inherently problematic. Each of these parts are seen as having its own unique perspective, memories, roles, and motivations. IFS guides you in identifying and noticing your different parts in order to help them all work together in harmony. This creates internal balance, with each part feeling seen, heard, and valued. IFS is great for healing childhood wounds such as trauma and attachment concerns.

ITATM is an embodied model that uses an integrative approach to help you reprocess traumatic memories. This approach uses components of sensory processing, somatic therapy, art, visualization, resourcing and reframing in a structured manner to regulate the body, brain and mind simultaneously. Similar to other trauma processing models, ITATM does not require the client to talk about their traumas in order to heal-- so share as much or as little as you're comfortable sharing! As you can tell from the description, this model of therapy is used to treat trauma, attachment wounds and even grief.

MI is a collaborative, person-centered form of therapy used to encourage and strengthen motivation for change. It is especially effective in resolving ambivalence about behavioural change that may be accompanied by addiction, personality disorders, or just day-to-day stressors that life may throw at you.