CBT helps you understand the connection between your thoughts, feelings, and behaviors so you can create healthier patterns that support your well-being. Together, we notice unhelpful thoughts, gently challenge them, and practice new ways of responding that feel more balanced and realistic. It’s a collaborative, structured approach that gives you practical tools you can use in everyday life.

DBT focuses on building skills that make daily life more manageable. Together we will learn skills to help with calming your emotions, navigating conflict, staying present, and making choices you feel good about. It’s practical, down-to-earth, and designed to help you feel more balanced. DBT is especially helpful if you often feel overwhelmed, reactive, or stuck between extremes.

IFS is a gentle, deeply compassionate approach that helps you get to know the different “parts” of yourself. The ones that protect you, the ones that carry old pain, and the ones that just want you to feel safe. Instead of trying to push these parts away, we learn to understand them and build a kinder relationship with them. As you connect with your calm, grounded core, your parts can finally feel safe enough to release their burdens and heal. Many people find IFS empowering because it offers clarity, self-understanding, and a sense of inner harmony that feels genuinely transformative.

ITATM is a holistic, attachment-focused approach that helps make sense of how early experiences have shaped the way you see yourself, others, and the world. It combines trauma-informed strategies with relational work to create a sense of safety, trust, and connection—both within yourself and in your relationships. Together, we explore the patterns your nervous system learned over time and gently shift them toward ones that feel calmer, safer, and more supportive. ITATM helps you build a stronger internal foundation so you can move through life with more security, confidence, and self-understanding.

Motivational Interviewing is a collaborative, non-judgmental approach that helps you connect with your own inner motivation for change. Instead of being told what to do, you’re guided to explore what feels important to you, what’s getting in the way, and what kind of life you want to move toward. MI meets you exactly where you are, honouring your pace, your autonomy, and your lived experience. It’s especially helpful when you’re feeling ambivalent or unsure, offering gentle support as you gain clarity and confidence in the steps ahead.